Recipes

This salad with orange, goat cheese and pistachios, these provide vitamin B1 and vitamin B6, riboflavin, vitamin E, vitamin K and folic acid. If you don't have, replace them with another dried fruit.

Carrots are rich in vitamins (C, E, B3, B6, B1, B2); carotenes, retinol and folic acid. Would you like to prepare a cream with

Green asparagus have very few calories and provide a lot of fiber, also vitamins, especially A, B1, B2, B6, C and E; and minerals (magnesium, phosphorus, calcium and potassium). And artichokes contain phosphorus, iron, magnesium, calcium, potassium, and vitamins (B1, C, and niacin, a type of B vitamin).

This recipe improves your health and you can make it during isolation to maintain a balanced diet. The two main categories are brown rice and white rice, but there are thousands of varieties among which wild rice, red or basmati will sound familiar. The benefits of rice for your health are noticed in the skin, intestine, blood, metabolism, energy levels, blood pressure, digestions or immune system.

This recipe is healthy and very appetizing in taste and color. In addition, the mixture of textures is pleasant to the palate. Adding nuts to dishes, such as almonds in this one, is an extra rich in fiber. The good thing about this dish is that you can use the vegetables that you already have at home.

A healthy and attractive way to drink juice, which contributes so much to health. You will have fun preparing the millefeuille and everyone at home will have fruit during confinement. Take advantage of the fruits you have. There will always be a colorful plate with many vitamins.