Laura Gallegos23 nov 20214 Min. de lecturaThe Power of Dirt: The Benefits of Outdoor Workouts Is dirt really a dirty word? Or could it be something else, something more powerful? Full disclosure: I am a mom and I work with small...
Laura Gallegos23 nov 20214 Min. de lecturaHow Exercise Can Boost Mental Health in Young AdultsIt will take many years to truly assess the global health impact of the COVID-19 pandemic. While the primary concern has been around the...
Laura Gallegos23 nov 20213 Min. de lecturaBenefits of HIIT for a Busy Scheduleo achieve substantial health benefits and to produce the results you want, exercise must be done frequently, with enough intensity, and...
