Laura Gallegos23 nov 20214 min.The Power of Dirt: The Benefits of Outdoor Workouts Is dirt really a dirty word? Or could it be something else, something more powerful? Full disclosure: I am a mom and I work with small...
Laura Gallegos23 nov 20214 min.How Exercise Can Boost Mental Health in Young AdultsIt will take many years to truly assess the global health impact of the COVID-19 pandemic. While the primary concern has been around the...
Laura Gallegos23 nov 20213 min.Benefits of HIIT for a Busy Scheduleo achieve substantial health benefits and to produce the results you want, exercise must be done frequently, with enough intensity, and...
