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Foto del escritorLaura Gallegos

The Power of Dirt: The Benefits of Outdoor Workouts

Is dirt really a dirty word? Or could it be something else, something more powerful? Full disclosure: I am a mom and I work with small children, so my tolerance for dirt is pretty high. But studies have found dirt doesn’t have to be gross-dirty. Instead, it can just be dirt-dirty, and it can pack a positive punch.

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