Benefits of HIIT for a Busy Schedule

o achieve substantial health benefits and to produce the results you want, exercise must be done frequently, with enough intensity, and for an appropriate length of time. For long-term results, however, you need to find a form of exercise that you enjoy and that will actually fit into your schedule. High-intensity interval training (HIIT) has become increasingly popular over the past decade or so because the workouts don’t require a lot of time and are extremely effective.

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